07/04/2026 - 09/05/2026, 09:30 AM-10:00 AM

Fee: $160 per person 5 Zone training at its best! This is our New HIIT with a twist, that will focus on Heart Rate Training Zones. The addition of new cardio & strength equipment will ensure participants move through all 5 Heart Rate zones. Heart rate training can offer several potential health benefits, including improved overall athletic Performance. It uses heart rate zones to target intensity, keeps you accountable by proving you with real time data, improves speed, agility, recovers time and prevents overtraining. Improve overall health by utilizing full-body compound movements, building strength and endurance all the same.